WARNING: It's very likely that if there are a ton of people I'll say screw it and close it, so get in now...
STRENGTH + HYPERTROPHY HYBRID
GARAGE PROGRAM!
LET's GO...
2 PROGRAMS in 1!
PPL SPLIT
3 Day split for people with limited time
HARD AF 3 on 1 off version for those who sick in the head
EQUIPMENT NEEDED: YOUR GARAGE
Barbell, dumbbells, bench & squat rack
Even if there is a machine that you don't have I included alternate exercises so no excuses...
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